Charge up your Immune system with my Beetroot, Carrot and Citrus Juice
Ingredients (Serves 2)
4 large Carrots
2 fresh Beetroot
2 Jaffa Oranges
Small piece of fresh Ginger
Scrub the carrots and beetroot and slice them into manageable pieces, depending on how capable your juicer is. No need to top and tail. I always roughly take off the citrus peel before juicing though.
The citrus gives this juice a much needed 'acidic lift' from the earthiness of the beetroot. Yum!
Try to buy organic whenever you can, to eliminate chemicals and pesticides that are absorbed into non-organic produce.
The plants in this juice carry a good source of:
- Vitamin A, Vitamin B-6, Vitamin C
- Folic Acid
Taste rating 5/5
If you don't have a juicer you could make this by blending all the non-citrus ingredients together, then squeezing in the orange and lemon juice after.