Charge up your Immune System with my Beetroot, Carrot and Citrus Juice

Beetroot, Carrot & Citrus Juice | samanthalennietherapy.com

Beetroot, Carrot & Citrus Juice | samanthalennietherapy.com

Ingredients (Serves 2)

4 large Carrots
2 fresh Beetroot
2 Jaffa Oranges
1 Lemon
Small piece of fresh Ginger

Scrub the carrots and beetroot and slice them into manageable pieces, depending on how capable your juicer is.  No need to top and tail. I always roughly take off the citrus peel before juicing though.

The citrus gives this juice a much needed 'acidic lift' from the earthiness of the beetroot.  Yum!

Try to buy organic whenever you can, to eliminate chemicals and pesticides that are absorbed into non-organic produce.

The plants in this juice carry a good source of:

  • Vitamin A, Vitamin B-6, Vitamin C

  • Fibre

  • Magnesium

  • Calcium

  • Iron

  • Folic Acid

Taste rating 5/5

This is the juicer I currently use.

If you don't have a juicer you could make this by blending all the non-citrus ingredients together, then squeezing in the orange and lemon juice after.