Have you wondered why some emotions make us feel miserable inside, weak and under the weather and others give us such a powerful high that we feel invincible, light, happy and ready to tackle anything?
Physical body aside and coming from a Spiritual way of thinking, our emotions are a direct response to what our mind is thinking about. We allow our mind to overtake our state of health.
To end, our hormones literally dictate our well being and the way we think and live our lives affects them in a big way.
The link between the mind and body is inseparable. Keeping the biochemistry explanation simple, our chemicals or hormone secretions vibrate at a particular frequency. Feelings of joy and gratitude and happiness have a higher energy vibration and those chemicals released into our cells are the happy ones such as Dopamine and Oxytocin.
When we are feeling sad, angry, or indulge in negative thoughts, these energies are low frequency and therefore our body automatically secretes more of the stress and action response chemicals to support this. Adrenaline, for example, that makes us feel 'wired' initially, but then in time, we feel a lack of energy, low mood and unable to cope through the exertion. This effects the shape and condition of the DNA in every cell in your body.
You see the cycle that forms between thoughts, emotions and illness?
The lesson is to find as many ways as humanly possible to live a relaxing, enjoyable, fulfilling and happy life. And if this is a challenge, then Invest in the tools or get support that will enable you to raise your vibration levels on a more consistent basis, ideally every day.
So what's the knock on effect of positive behaviour and thinking?
A healthier mind and body, with less opportunity for dis-ease to take hold.
More rewarding relationships, much better decision making abilities and a happy you.
To name a handful.
I'll admit that I was crap at this once upon a time, and it's still something I invest a lot of time and effort in, not just in the activity of positivity, but learning more; reading the latest research so I can use it to my advantage and serve my clients highly too.
Love and blessings