Foot Massage and Reflexology. What Is The Difference?

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I’m a Certified Reflexologist but people new to this beautiful therapy often ask me….

Both are readily available yet they are different techniques and people have very different experiences and outcomes. 🤗

  • Both are seated therapies
  • Both incorporate a common massage technique called effleurage
  • Both give you some space and 'time out'

So what is the difference between a Foot Massage and Reflexology? 👇🏼

Have you been confused, may be wondering about your past treatment experiences and what they actually were? You are not alone. 🤔

A foot massage is often incorporated into pedicure or as an added bonus to a body massage. It consists of sweeping strokes up and down the length of the foot. You may also receive some pulling and rotating of the toes, which is done to increase overall flexibility of the feet and stimulate the blood supply. Your therapist will work in this overall way for a few minutes and may use a cream to help soften the skin on the feet.

Foot massage is good if you want a quick, simple treatment and it feels nice and soothing. 🙍🏻

Reflexology on the feet is a specialised, distinct therapy, where gentle pressure is applied to all areas of the feet. The therapist uses their thumbs, fingers and even hot stones to stimulate defined points known as reflexes. It is a holistic therapy, meaning Reflexology treats the client and their physical, mental and emotional body as a whole. Each reflex point is connected to an area of the body, similar to Acupressure or Acupuncture theory, and stimulating these will release toxins, clear energy blockages and give balance all of the body systems. A gentle aromatherapy balm is often used on the feet and clients can feel an improvement in their overall wellbeing, after just one session. 👣⚖️

Reflexology is great if you want a deep, relaxing and meditative experience and you are looking to be more focused on achieving better health and wellness overall. It works well on it’s own yet is the perfect complement to conventional medicine. There are so many ways that the technique can be done. 😴

All certified therapists should take you through a detailed health and lifestyle assessment before any treatment takes place. A Reflexologist will want to understand your health history so that they can give you a bespoke treatment aligned with your current desires while being mindful of any past health issues which may also need some support.

If you have any questions or would like to discuss the best options for your health and wellbeing, comment below ‘YES PLEASE' and I will be more than happy to connect with and help you.

Sam 💖

My interview on the Small & Mighty Podcast

This week I was invited to record an episode of the Small & Mighty podcast with Sam Burgess of Social Mouth.

My participation was suggested by my lovely friend Annabel Bird from luxury online retailer, Bleak House.

Sam's podcast series is about small business owners and women entrepreneurs, how they use social media to grow their business and meet like-minded souls, and lots of other fascinating insights on their business journey.

In my episode, I talk about how I became a Reflexologist and recently my move to Sydney, Australia. Sam and I discuss the value of using video with Facebook and why getting yourself a Mentor is a really great idea for personal and business development and for getting out of your own way.

So please take half an hour to put your feet up with a cup of tea and have a listen.

There are a few 'ummm's' so I apologise in advance, but really just hang in there until the end as there is a Tip for the super-stressed and busy.  It's the most important thing to get right if you want to ensure you have enough energy and motivation every day.

I'd love to know what you think, especially if your name is Sam too!

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p.s. make sure and have a listen to the previous 5 podcasts too, there are some golden nuggets of advice to take forward into your life.

Reflexology for dealing with Stress & Anxiety

These days, it's not unusual to spend more time at work than at home.  Plus, it's often very difficult to switch off and hard to avoid taking the stresses of the day and some of the workload home with us.  When this happens, it can affect your physical, mental and emotional state of health and the quality of your personal relationships as a result.  Reflexology is a powerful antidote to stress and tension and incorporating Reflexology sessions into your regular monthly routine should be seriously considered as a remedial measure and and to help prevent sustained, harmful stress.

During Reflexology sessions, I teach my clients some relaxation techniques and tips they can use daily to help counterbalance the effects of their busy working lives. 

The effects of Stress creeps into many aspects of our lives in an all too constant fashion and can be acutely felt as a weight, or burden on your shoulders, as a constant buzzing sensation in your head, a surge of panic, negative feelings, and even aches or a sickness in the pit of your stomach. Prolonged stress periods can even result in muscular pain and to add to the annoyance, the stress itself can create a more powerful stress response, making it a vicious circle of experiences.

The art of dealing with stress is to recognise these warning signs in yourself as early as possible, so that you can act promptly and make the most of techniques such as Reflexology, to bring some regular calm and balance into your life.

When you learn to relax your body, you are able to cope with the challenges of life much more effectively and easily, life flows more freely, you'll feel more positive and better able to make good decisions. On a physiological level, as you relax, your stress hormones recede which allows your body systems and functions to return to a balanced mode and operate in the way that they are intended.

Furthermore, when you are relaxed, your body is better able to resist infection and disease and and heal any physical, mental or emotional imbalances.

12 Ways, including Reflexology, to get a good nights sleep

We've all heard how important it is for our health and well being to get a consistently decent nights sleep. Sometimes that's easier said than done and putting pressure on yourself to get to sleep and stay asleep once you've climbed into bed can add to an already challenging exercise.

More often than not, when clients receive a Reflexology treatment, they report back on feeling calm and rested.  That evening, they get to sleep much easier and sleep more soundly for longer.  That's the most striking and instant effects of a Reflexology treatment.

There are, of course, other tactics that can be used to prepare for slumber, that may have a healthy impact on the most chronic of insomniacs.  Here are a few that I pass on to clients, that I think you might find useful too.

1. Say no to consuming stimulants. Avoid caffeine, nicotine, beer, wine and spirits in the four hours before bedtime.

2. Don’t exercise and then go straight to bed. Allow at least two hours before retiring to bed to allow the body to come down from its euphoric state.

3. Take a warm bath, enhance it by adding a drop or two of essential oils such as Ylang, Ylang, Geranium or Lavender.

4. Refrain from checking mobile phones or other technology at least an hour before bed and importantly, avoid distractions by keeping them out of the bedroom, all night.

5. Sleep in a dark and quiet room that isn’t too hot or cold for you.

6. Drink a warm herbal tea such as camomile and lavender, or lemon balm, an hour before bed.

7. Spritz your pillow with an organic lavender spray to help you calmly drift off to sleep.

8. Don't cat nap later in the afternoon/early evening.

9. Wind down during the 30 minutes before bedtime by doing something relaxing such as listening to gentle music, reading a book, or closing with a 5-10 minute meditation session.

10. Keep notepaper and a pen on your bedside table to jot down all the things on your mind, either before bed and if you wake in the middle of the night.

11. Set a regular sleeping pattern to regulate your body clock, trying for a good 7-8 hour cycle.  Go to bed and get up at the same time every day.

12. Set an alarm and get up as soon as it goes off.  No snoozing!

13. Receive Regular Reflexology :)

Do you have any additional tips? Do tell below.

Reflexology Life: March 16 - Re-group, Re-energise & a Mini-Treat

How are you doing today?

I'm still coming down from a really wonderful few days in Las Vegas, celebrating my little sister's wedding. It was stereotypically bang on.... little white chapel on 'the strip', a rather overexcited pastor, large plates piled high with beige food, blinding neon lights, copious booze, a couple of very late nights and a slot machine flutter here and there (I'm not much of a gambler).  A few photos (edited ones!) can be found here and here.

I'll admit I was feeling a bit shattered after burning the proverbial candle, and 19 hours return travel, but thankfully I managed to side step Jet Lag!  However, I have a video here showing the reflex point on thumbs for the Pineal gland (body clock regulation, sleeping disorders) should you want some self-care.

Oh and I'll say this... If you've ever flown through Los Angeles Airport and transited from Int'l to Domestic terminals or vice versa you'll know what a totally disorganised, uptight clusterf**k the system is.  If you haven't experienced the ordeal and you intend to visit LAX sometime soon, please allow at least 3 hours for check-in or transit, or you may just lose your sanity and miss your flight.

Anyway, this weekend was spent in total contrast. Den and I, (and Dudley) packed up the car and drove South to the Shoalhaven area of NSW, and stopped in sleepy Calalla Beach.  It's in the Jervis Bay area so pristine whitest sandy beaches against a lush green mountainous backdrop were guaranteed.  We like the beaches there, not just for their vastness and beauty, but because Dudley is allowed on them too, unlike Sydney beaches. It was quiet and relaxing, soaking up some awesome nature.

It's really important to take time out every now and again, if you keep hammering it, two things happen... your life becomes 'automated' getting through one thing, then the next, then the next, until at some point you stop and realise you've been busy 'doing' rather than experiencing, and then suddenly you burn out.

When we are able to re-dress the balance, some wonderful things can happen.  Getting off the radar and doing something completely different to my 'normal' routine makes me think more creatively. Ideas will pop into my head, I remind myself of the things I've been putting off such as learning a new skill, I am able to stop procrastinating over a task or goal. I resolve to put stuff into action and gain some perspective on things.

What are your favourite ways of taking time out and is this something you've been putting off? 

So I got thinking about business and the fact that I take less bookings for my Natural Facelift treatments compared to foot Reflexology treatments. I don't think it has anything to do with the therapy itself (or me, hopefully!).  Aside from the holistic aspect, the improvements in skin texture, elasticity and the like, many clients that have NFL say they become sleepier during, and get a better nights sleep after a session of face rather than foot therapy. 

Actually, I think it's for no other reason than I tend to talk about and promote foot reflexology more, and because it's better known.  Plus, I think because it was the first modality I studied as a therapist, I guess I'll just always have a special bond with it.

So, for the whole of April, I'd like to offer you the opportunity to come along and feel Natural Facelift Therapy for yourself.
 

*April '16 Offer*
Book a foot Reflexology treatment in April, and
at the end of the session, I'll treat you to a complimentary 'mini' Natural Facelift treatment.
You'll just need to allow another 15 minutes at the end
of your usual hour session.

When you book your Reflexology appointment,
please mention that you'd like to try the mini treatment too
so I can block out the extra time needed.



In the meantime, have a great month and I hope you can make the most of this opportunity for wellness and relaxation.

Warmest wishes

Reflexology Life: Feb 16 - Referrals, Breathing, Belle Flowers & Snapchat

How are you today?

February has gone by in a flash, so quickly that I almost forgot to write this post!  Good start Sam.

To start, some important things for your diary.  My therapy room will be closed at the end of March for a week so I will not be treating from Wednesday 23rd to 30th inclusive.  I'll be back to normal from Thursday 31st and appointments can now be made from this date forward.

I still have availability between now and the 23rd so if you would like a treatment in March, please book now to avoid missing out and waiting until April.

So firstly, February was a biggie for me in terms of new clients.  I've doubled the number of people that have trusted me with their feet or faces compared to January and I'm totally over the moon to be able to help so many new lovely people.  Thanks in particular go to those that has referred me to their friends and felt delighted enough to recommend my Reflexology treatments.  Referrals are a massive part of my business, like all therapists.  If we don't do a good job and you don't feel happy that you've benefited from a treatment then you won't talk about me to others.  So for that, I give you my deepest gratitude.

Building relationships with clients is very satisfying, especially so when they have chronic conditions or complications with health that are lengthy and frustrating to deal with day to day.  Even treatments involving persistent conditions that don't involve being 'ill', such as pregnancy and the menopause but can be uncomfortable and affect daily life. 

Being able to create a treatment plan to aim to improve the severity of ailments and be able to see a difference in health over a few sessions is always satisfying yet surprising, which might seem like a daft thing to say but it's true, Reflexology never ceases to amaze even me.

There's been a theme showing up on the feet, and that's lots and lots of tight diaphragm reflexes, I'm finding a need to work them for longer periods during a session, or going back to them before the end of a treatment.  If you follow me on facebook you'd have seen me posting about this a few days ago.  Honestly, there seems to be so much tension around currently.  With our busy lives, regular relaxation, deep breathing and taking time out to nurture ourselves ends up on the bottom of our priority list and feels like an extravagance we can't afford but our health depends on it.

I'm a big believer of self-help and I'll use my own Reflexology techniques to take care of myself but I'm also fond of mindfulness and I use resources that I think you'll find useful too.  Here are my 3 tips:

1) Work your own diaphragm hand reflex once a day, while taking a few deep breaths.  This is good to create some calm and relax a tight chest, but and it's also an essential lymphatic reflex for boosting immunity and fighting infection. Follow along using this video.

2) Try mindfulness and meditation daily, for 5 to 10 minutes.  Use resources like Headspace and Calm to get off the radar and focus on yourself and clear your mind.

3) Spend an hour each month on my therapy couch and allow me to lull you into pure quiet and relaxation via your feet or your face.

In other news, I mentioned last time about some new projects. Well, I'm pleased to say that I started my Reflex clinic on a Tuesday afternoon and Wednesday morning at Belle Flowers in Sylvania yesterday. I'm among a great group of massage therapists and yogi's that are massive supporters of women's health although the guys are just as welcome too!  I of course continue to treat every day in Rozelle, so don't worry.

If you know of anyone that would like to have some proper, professional Reflexology that lives in the Sutherland Shire area, do encourage them to get in touch. I'm taking bookings via my website rather than through Belle's system, so I'm the first point of call for appointments there.

Are any of you on Snapchat?  With Facebook, Instagram and a YouTube channel, plus a blog, you'd think that would be enough social media to update and deal with every day.  I thought Snapchat was an app for teenage boys and girls to talk crap to each other all day, at least its the app of choice for my teenage nieces, but my husband Den assures me its the next 'big' thing.  It has almost 8 billion views a day which isn't far off Facebook in terms of popularity so I've signed up and decided to give it a go if you want to follow along, My user name is samalenn.

I warn you now, it's not easy to get your head around its workings, it's not fool proof (read: forty-something woman proof) but it's actually quite addictive once you get the hang of it. You post 10 second videos or photos of your day to your 'story' and everyone has 24 hours to view them before they are automatically deleted.  It sounds ridiculous and don't shoot me, but go have a look, it's a bit of fun and a birds eye view of folk!

Have a great month, I'll see you on the couch soon.

Warmest wishes

Dispelling Reflexology Myths

Before coming to Sydney, I believed that Reflexology would be a really popular complementary therapy here, on a par even with massage.  Then when I visited Australia a few years ago, it was fantastic... I found alternative therapy clinics and holistic health and wellness centres for yoga, meditation and fitness on every street.  People were totally into ‘looking after themselves’  They walked, cycled, jogged and meditated, drank copious amounts of fresh green juices and ate an abundance of organic nutritious food.

Now I’m living here, all this is mostly accurate but, as I’ve been discovering over the last 6 months, there is a massive gap in public knowledge and experience of Reflexology as a serious, holistic modality.

Here are some things a Reflexology treatment is not:

1) A simple ‘massage’ or ‘foot rub’
2) A therapy where your feet are stabbed repeatedly with a wooden stick causing pain, soreness and discomfort
3) Something you have done while you are getting a regular pedicure
4) A treatment without medical history or lifestyle dialogue, or a prescriptive plan
5) Where you leave the couch without home advice and tips on enhancing your treatment.

The more people I talk to in Sydney, whether they are an alternative therapist, or a member of the public, it seems everyone’s experience of Reflexology is encapsulated in at least one of these sentences above.  I feel that it’s time to break down all the myths, not just because you deserve to know what’s what, but for the benefit of others doing their research into holistic therapies that could be misinformed or misled about what Reflexology actually is.

For those looking to improve their overall wellbeing, Clinical Reflexology (A much better definition) is a valued and respected modality that is seriously worth considering and trying out to see if it works for you.

When I think back to my first Reflexology treatment, it took place on a beach in Malaysia many years ago, while on a very relaxing Summer holiday.  Within the confines of the hotel grounds, an elderly man with a low stool came over and with broken English, offered us a foot massage, so my husband and I decided to give it a try.  Ten minutes later and after a bit of vigorous poking and prodding of the bottom (or plantar) of my feet, I ask myself ‘what just happened there?’  It was only after the event, that we realised it was a ‘Reflexology’ treatment that we were given.  Using the word Reflexology very loosely, is this is the type of treatment you’ve experienced?

It’s not until I had Reflexology back in the UK a few years later, that I realised I had been short changed.  My experience of Reflexology in the UK was completely different, for a start I did my research.  I was recommended to try it by a girlfriend and pointed in the direction of the Association of Reflexologists register for a fully certified, professional therapist with at least 100 hours of practical training, with representation and the highest standards of cleanliness, professionalism and client care, as demanded by the Association themselves.

Here in Australia, there is an equivalent association, with just the same stringent rules, accreditation and reputation as the AoR.  The Reflexology Association of Australia (links at the bottom of this post).

So, back to the task of Dispelling those Reflexology myths….

Clinical Reflexology is not a simple ‘massage’ or ‘foot rub’

As a therapist, providing the right treatment starts before I touch my clients feet.  Planning and preparation based around a client’s health and lifestyle determines the type of Reflexology treatment that’s given.  A routine treatment incorporates all systems of the body for a holistic experience but there will be organs, tissues or systems of more focus dependent on a client’s health complaints no matter how serious or trivial the issue.

A Reflexology treatment by a certified Reflexologist will include an element of ‘massage’ or ‘effleurage’ to use its proper name, which takes place at the beginning, because it’s important to warm and open up the feet.  Effleurage is used to close off a treatment too.  What happens in-between is so much more involved than just a bit of general foot rubbing.

A Reflex therapist learns to understand the feet by reading or observing them - I look at the position of the feet, their colour, smell and feel, their temperature, lines, marks and skin.  Then when I take the feet in my hands, the feeling of the skin and tissues beneath my fingers and thumbs allow me to make considerations about the areas of the body that are out of kilter, and require some rebalance to take place.  That might mean stimulating moves to improve sluggish or lacklustre reflexes and therefore the associated part of the body, or winding down, sedative moves if an area of the body is being overworked and there’s lots of tension for example.

A therapy where your feet are stabbed repeatedly with a wooden stick causing pain, soreness and discomfort

Having a wooden implement pushed into the bottom of your foot is no fun, especially when you have no idea that it’s about to happen.  That’s hardly a relaxing experience or one that you’d want to repeat again.  I’ve experienced the feeling of being unprepared for a treatment that’s about to take place and it put me on edge through the entire session.  I know some people prescribe to the ‘if it doesn’t hurt it doesn’t work’ school of stimulating treatments and love the thought and feeling of being prodded about, but strength doesn’t equal power.  Gentle, lighter Reflexology pressures will be just as an effective a treatment and great practitioners adopt a stimulating or relaxing technique, or both depending on the needs of the client on the day.  Take also into account; if a therapist doesn’t know the state of a client’s health because they haven’t asked, how do they know that a foot doesn’t have a localised acute or chronic injury?  It’s vital to me that a client leaves my therapy room feeling calm and relaxed and in a much better condition both mentally and physically than when they arrived!

A Reflexology massage while having a Pedicure

As seen on Australian high streets, countrywide (and much less so in the UK).  Beauty shops with their line of large chairs and built in foot baths may offer a foot massage as part of their pedicure treatment offering. Lasting around 5 minutes, a few cursory glides up and down the sole and top of the foot.  They are not bone fide Reflexology treatments and should not be labelled so.  I’ve had this massage myself. Yes it feels nice, and it’s a easy way for the business to upsell clients to a higher priced treatment for little gain on the clients part.  Let’s be honest, if a full medical history was taken and prescriptive treatment created, they’d be charging at least twice the price.

A Reflexology treatment without medical history or lifestyle dialogue, or a prescriptive plan

At the first Reflexology consultation and before any treatment commences, I take clients through a full health and lifestyle questionnaire and talk about what to expect from a treatment.  There are good reasons for this.  Firstly, it is important to know if a client has any existing health problems, is taking medication or is currently having tests for undiagnosed complaints.  Why? Reflexology is a safe therapy but depending on the state or seriousness of a health complaint and where it exists in the body, I may decide to alter my treatment, or move from working on the feet to the hands, or advise not to treat a client at all, until it is clear and safe to do so.  I am respectful of the clients health but also of the advice and medication given to them by their specialist doctor or GP.  Reflexology sits alongside and beautifully complements orthodox medicine and can enhance the quality of life, it does not replace the advice and instruction provided by a qualified doctor.

In addition, when I know a client’s health situation, I can begin a treatment that is best suited to their needs.  Here’s a simple example, if I know that they are in a job where they are on their feet all day and they have persistent lower back pain, I can tailor the treatment so we focus on healing moves to relieve the pain and possible inflammation in the lumbar spine reflex area of the foot.

Where you leave the couch without home advice and tips on enhancing your treatment.

No professional Reflexology treatment should be without a closing discussion, before the client leaves the room.   I want to ensure clients go away with more information and techniques that will further enhance the treatment they’ve just received.  Simple self-help techniques they can do for themselves on their hands or their face, in between treatments will continue to help the body to balance and heal itself in the already identified problem areas of the body.  

Also, there are other simple but important pieces of advice that every client should be aware of post-treatment.  They must drink lots of water to help release toxins from the body, rehydrate their bodies to avoid any unnecessary headaches or fatigue, refrain from drinking alcohol or any substances that will stimulate the body. Plus, if at all possible, I like to encourage my clients to maximise the treatment by taking it easy for the rest of the day.  Why take the time and money to put your body into a lovely relaxed, healing state to then rush around like crazy thing, straight after?  It’s kind of counterproductive.

So to recap, here is my advice for finding a professional Reflexologist and getting the best treatment you've paid for and deserve:

1) Be clear in your own mind what your end desire is from a therapy treatment.  Is it just a short, swift in-and-out-of-the-chair, type of foot massage, or would you like to get something more specific and long lasting health-wise from a therapy session.  Once you know, you'll have a much better idea of where to get your treatment and from whom.

2) So presuming you've decided that you want to have some Reflexology, do your homework, and when you’ve found a Reflex therapist, ask lots of questions to make sure you know what you are getting and that you feel comfortable with what they are telling you.  Speak to them face to face or on the phone and you'll get a good idea of their professionalism and if they are the right fit.

3) What certifications does the Reflex therapist hold and are they accredited and recognised with national associations? See links below.

4) Check what a so-called Reflexologist is charging.  If it’s too cheap, you are probably not getting a fully qualified therapist that's invested in developing their techniques and confident they are giving a top notch treatment and therefore it’s not really doing you any long term favours.  The value comes when you feel at ease during and after a great treatment and you are happy that the therapist has understood and is working fully to your needs.
 

If you are still confused and need some clarity or help and advice on making the right decision, drop me a line and I'll be happy to help. 

In the meantime, you can follow my visual exploits on Instagram or receive all my well being and Reflex articles and posts direct to your inboxAlternatively go ahead and book a professional Reflexology treatment with a certified Reflexologist.

Reflexology Life: Jan 16 Round Up

In the run up to the start of a brand New Year, did you heave a sigh and think ‘blimey, I've got the whole of January to get through now’

When I was living in the UK, I’d think this every single January but as we are right in the middle of Summer here in Sydney, funnily enough, I haven’t given a second thought to the cold weather and long dark nights.  But… missing family and particularly my boys, and often wondering what they are up to, leave me feeling a bit melancholy.

January for me, tends to mean a quieter time in the therapy room.  This January especially so as starting up business in a brand new country takes an immense amount of courage, effort, determination and perseverance.  There’s a stark reality in the fact that when you turn up in a brand new location, whether that’s a small town, a country or a continent; nobody gives a toss! There are no doors flung wide open in anticipation of your plane landing or a long line of welcoming arms ready to embrace you.  Don’t get me wrong, this is not a criticism, only an observation. And I guess I’m writing this as it might resonate with you or, if you are thinking of starting your own business, it might serve as a piece of useful advice and insight.  It takes time to find common ground with local people and forge valued, lasting relationships, especially in a business that relies on ‘referrals’.  From experience so far, Sydney dwellers are a nice bunch... honestly, and a special handful of them have made both Den and I very welcome.  It’s just that my impatient gene gets the better of me from time to time.  But I’ll get there :)

During moments between clients, I’ve been posting some basic how-to, YouTube videos for you, leaflet dropping around the neighbourhood and working on growing my social media presence, particularly on Facebook and Instagram, as contacts, great collaborations and fab ideas will often come from having these platforms.  I’ve discovered they are quite different in what they do and it’s important to get to grips with what your objective is before posting, otherwise the whole social media thing can feel ‘rudderless’ and a bit of waste of time. 

Oh, and the website got a bit of a facelift too.  Please do go have a look around and tell me what do you think?

Meanwhile, in the therapy room.  The most interesting and satisfying moments come along when you least expect them and among the clients I’ve treated this month, I had a referral for some relief from sudden arm swelling.  Normally, the aim for clients is to achieve some long term improvement in health, and this takes time for the body systems to react, heal and then maintain themselves.  A single, one-off session is less common.

Having trained in Reflexology Lymph Drainage techniques, I spent most of the session working points on the feet to draw excess lymph fluid from the arms and into the Upper Lymphatic drainage points for removal.  The specific benefit of working these points are two fold, firstly to reduce the local puffiness and secondly to relieve the pressure and residual pain. 

I’m always really keen to find out how a client got on after an initial treatment, so 24 hours and a phone call later, the client enthusiastically reported feeling well and the swelling had subsided.  That’s a fix and a fist-pump! Job done.

RLD is a fantastic technique I’ve been using for a year now but it never ceases to amaze me how effective it is, so I use elements of it on every client I treat.  One of my objectives for February and the coming months is to be able to help more people to feel better using RLD. From my experience so far, I believe not enough is known about the benefits of RLD or Clinical Reflexology in Sydney (as opposed to the foot-rubbing type massage you get on the high street when getting your nails done, which IS NOT proper Reflexology) and I want to make it my mission to raise awareness of this therapy as a serious contender for optimum health & wellbeing.

So, if you know of anyone who could dearly do with some help improving their health, who'd love an hour of down-time, purely for themselves, then do refer them to me and I’ll gladly do what I can holistically to help.

As the beginning of the Year seems to be all about new beginnings and setting out plans, intentions and dreams for the future, I’ve decided that I’m going to dedicate February to fully embrace new and different things that come along in life, as you never know what direction it might take you in!  In addition, I have a couple of Reflexology projects that I’m keen to get off the ground and I’m trusting will see some progress by the time I share next month's Round Up with you.

And on that note, I’m officially committing here and now to doing a monthly update, so I hope you enjoy the stories, and you get something useful from them.

What about you? Have you set yourself some plans or goals this year?

Warmest wishes

When you need a solution...

A fist pump, courtesy of Taylor Swift... this completely sums up the feeling of pride and satisfaction I get when I call a client the day after a treatment and they tell me their pain and swelling has disappeared.

I love helping people feel better.