Along the way, I've gathered lots of useful resources and tested products for myself and for my clients. Here I share them with you as they could help when you have days where you need a pick-me-up or some solid health guidance or just want to live a cleaner, less toxic life.
Everyday well being and toxic free products, tried and tested
Women's Health - Menopause
Australian Menopause Society is a group with a particular interest in all stages - peri, menopause and post. Lots of information and guidance gathered by health professionals and members of the community with a mid-life health focus. Their website has helpful information for both professionals and the public to use. - https://www.menopause.org.au/
Women's Health - Natural Health
Dr Marilyn Glenville, the UK's leading expert and author on Women's Health from a natural perspective. Plenty of sound advice here. Includes information on supplements and nutrition for women young and old - from puberty right through to post-menopause, including infertility and all things reproduction related. A website I often refer to, time and again - http://www.marilynglenville.com/
The practice of mindfulness should be an essential part of our everyday routine. It benefits our mental and emotional health, improving our positivity and ability to cope with life, and it relieves stress. A natural form of anti-depressant, daily mindfulness is also proven to boost our immunity.
Mindful.Org - http://www.mindful.org/